24-Forms
The 24 forms is a more standardized expression of traditional Yang Style. Its rules of execution still adhere to the essential principle of balancing the pairs of opposities, through synthesis of the right side and the left sides of the body. Most traditonal Taijiquan Styles execute forms from a one-sided orientation. For example:
Ward Off right, tends to be practiced from left to right, whereas the 24 forms apply Ward Off also from right to left. Now, Ward Off is a term that energetically relates to all froms of Taijiquan, in that it must be present throughout the form. Ward Off energy is tantemount to the energy of a large body of water, which, though insubstantial, can support a huge boat. So, even though Ward Off is a specific form/posture it is also known a kind of energy that flows throughout each form. The 24 forms is another way to enhance movement skills and energy coherence.
24-Forms
$72 per hour